Njezino ime je Kayla Itsines, a od svoje ljubavi prema zdravom načinu života i vježbanju dotična je izgradila poslovno carstvo.

Samo na Instagramu zanosna brineta ima 9,2 miliona sljedbenika, a često nas razveseli kratkim video-treninzima kojima otkriva kako održava zavidnu formu.

Here are some of my favourite AB moves! All you need is a weight and a bench! I use anywhere between 8-16 kgs depending on what I am doing! Try 15-20 reps per exercise for 3 rounds 💙💙 www.kaylaitsines.com/app

Objavu dijeli KAYLA ITSINES (@kayla_itsines) Vel 26, 2018 at 4:41 PST

Kayla posebnu zavist izaziva svojim isklesanim trbušnjacima za koje je jednom prilikom na Instagramu otkrila top 5 vježbi kojima ih održava. Dobra vijest je što sve ove vježbe možete napraviti i kući u dnevnom boravku, a za njih vam treba bučica, uteg, girja ili neki teži predmet, kako bi bile nešto teže i učinkovitije.

HELLO NEW FOLLOWERS!! I have noticed a few comments lately about how much I train! I’ve actually cut down a touch on training because I'm travelling so much and I DO NOT think the people in the plane would appreciate me doing burpees in the aisle haha. The comment that made me giggle was “Do you do anything other than workout all day” hahaha. For the ladies who don't know…. I don't workout as much as you think. I workout 3-4 times per week for 28 minutes ONLY (not including 5 minute warm up and 10 minute cool down) (I'm currently doing the @sweat 12WC using my BBG stronger program) every other day I just walk for 30 minutes on the treadmill! That's it! In saying that, I am on my feet most of the day running around doing other things… but I promise you I don't spend all day everyday working out….. “ain't NO BODY got time for that” www.kaylaitsines.com/app

Objavu dijeli KAYLA ITSINES (@kayla_itsines) Ožu 18, 2018 at 4:41 PDT

Kako je sama otkrila, ona koristi težine između 8 i 16 kilograma, no vi ih prilagodite svojoj razini kondicije, naravno.

Nadalje, preporučuje tri serije po 15-20 ponavljanja svake vježbe te ovo opisuje kao savršenu rutinu za čvrsti core koju možete izvesti i bilo gdje. Hvala, Kayla!